The Nourish Naturally Program
Your jam-packed 10 Week Nutrition E-Course from Accredited Practising Dietitian & Nutritionist Rebecca Gawthorne.
Learn how to eat healthy, boost your energy, control your portions, overcome emotional and stress eating, eat intuitively, save time and money in the kitchen and form healthy eating and lifestyle habits that actually stick! With weekly practical challenges and guides, this course will help you live your healthiest life and love living it!
The “The Nourish Naturally Program” is designed to help you:
- stop dieting
- end emotional and stress eating
- eat mindfully
- control your portions
- set your kitchen up for success
- plan and meal prep
- eat more plant foods
- boost your energy levels
- form a healthy relationship with food
The Nourish Naturally Program has downloadable guides including:
- portion guides
- mindful eating guide
- meal prep guide
- cheap and healthy shopping list
- how to correctly store fruit and veg
- reading food labels guide
Plus it also includes:
- food diary
- meal planner
- habit trackers and more!
Course Curriculum
Hi, I’m Rebecca Gawthorne, aka Nourish Naturally and I'm an Accredited Practising Dietitian & Nutritionist from Sydney. I'm passionate about healthy eating and I want to help you live your healthiest life possible!
After helping 1000s of clients transform their health and gain control over their eating, I want to help you do the same! I've designed "The Nourish Naturally Program" to teach you how to eat healthy, boost your energy, control your portions, overcome emotional eating, eat intuitively, save time and money in the kitchen and form healthy eating and lifestyle habits that actually stick!
With weekly practical challenges and guides, this course will help you live your healthiest life and love living it!
Frequently Asked Questions:
Will the program help me lose weight?
Yes! The Nourish Naturally Program can help you lose weight. The Nourish Naturally Program is not a diet but if you want to lose weight in a healthy way, the program will definitely help you achieve this. Through the course you will learn healthy eating and lifestyle strategies like portion control, mindful eating, setting your kitchen up for success, emotional and stress eating strategies, slowing your eating and sometimes vs everyday foods. All these strategies work together to help with healthy weight loss for life.
When does the program start?
You can start The Nourish Naturally Program at any time. Once you sign up, you can access all the content including lectures, audio, downloads, guides and more.
Can I do the program quicker than 10 weeks?
The Nourish Naturally Program has been designed to be worked through over 10 weeks, by doing one module per week. This will allow you to make small changes each week which will result in big, long-term change. But, you will have access to all the course content up front, so you’re welcome to do the program at your own pace.
How much does the program cost?
The Nourish Naturally Program is $299 AUD or $192 USD
Can I do the program if I don't live in Australia?
Yes. The Nourish Naturally Program is online so you can do it from anywhere in the world.
Can the program be used by my partner and family?
Yes. Your partner and family can use the strategies and guides in The Nourish Naturally Program and benefit from it.
Can I do the program if I eat meat?
Yes! Any one can do The Nourish Naturally Program no matter how you eat.